Executive Diagnostic 4 minutes Confidential

Executive
Stress Load
Index

A short executive diagnostic measuring how pressure is accumulating across your system — mentally, operationally and physically.

Cognitive Load
Operational Pressure
Physiological Stress
Recovery Capacity

High performers rarely notice stress building while performance still looks stable. I know. I did it for 30 years in senior roles in multinationals, with a chronic headache.

Confidential · No Sales Calls
Sample Report Elevated
68 /100
Your ESLI Score — High Load
Cognitive Load72
Operational Pressure58
Physiological Stress64
Recovery Capacity32
Step 1 of 2

Four domains.
See where pressure is actually accumulating

Your results will map stress load across four executive performance domains — revealing where pressure accumulates and where capacity has compressed.

Cognitive Load5 questions
Operational Pressure5 questions
Physiological Stress5 questions
Recovery Capacity5 questions
Where to send your report?

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Operational
Operational Context
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Confidential Report

Your Executive
Stress Load Overview

Below you see where your pressure comes from. Your next step: move the levers and see how far your score can come down in 8 weeks.

Takes about 2 minutes. Your score stays on this page.
ESLI Score — / 100 —
What your score means

—

Next step

Now see what brings your score down

You scored — out of 100. On the next screen you set 11 levers: breathing, yoga, sleep, The Money (principles at work), The Honey (principles at home) and GRACE. For each one, fill in how often you do it in a week. Your score after 8 weeks moves with every change.

Your levers

What brings your score down?

Pressure is part of the job. Staying above 5 for months or years is what does the damage. Every lever starts at zero. Set each one to how often you do it in a week and see where your score can be after 8 weeks of keeping that up.

–your stress score now
–after 8 weeks with these levers

Based on what I have learned working all over the world for 30 years in senior positions, and what I have seen working with others. The proof is in the pudding.

The numbers are an estimate, not a personal prediction or medical advice.

Your new score

Your score can go from – to –

Now–out of 10
After 8 weeks–with your levers

–

Want to know how to get there? Choose your next step.

Free15 minutes

Watch the free webinar

The Executive Briefing. See the 3-step method I used myself: Understand, Release, Prevent. Tested in the real world, not in a classroom.

8 weeksOnline

The Burnout Reset Method

The full program behind these levers: my 10 rules at work and at home, GRACE and the release techniques, step by step.

Your quiz score is also on its way to your inbox. The numbers are an estimate, not a personal prediction or medical advice.